HAPPYJO's Public Food and Exercise Diary

Calories on this day: 735 / 1450 (715 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
552 cals 		  Cals Fat Carb Fib Pro
0.49 order of Spaghetti Warehouse: Pastas: Baked Penne, without sides 382 18.1 39.7 0 15.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
Meal Total 552 18.6g 81g 6.1g 19.1g
Food Total
735 cals 		  Cals Fat Carb Fib Pro
Food Total 735 20.2g 115.9g 8.6g 26g