HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1056 / 1450 (394 left)

 
Lunch
356 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 193 3.5 40.3 3.5 5.3
3/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 68 0.5 9.2 0 6.6
0.30 container (8 oz) of Lucerne: Yogurts: Light, Green Tea Mango 36 0 6 0 2.4
0.85 container of O'Charley's: Kids Menu: Jr. Fruit Cup, Pears 60 0 15.3 0 0
Meal Total 356 4g 70.8g 3.5g 14.2g
Afternoon Snack
540 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Peanut Butter 150 4.5 28 9 3
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 serving, 19 chips (1 oz) of Popchips: Potato Chips: Barbeque 240 9 40 2 2
Meal Total 540 19.5g 88g 15g 8g
Dinner
567 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving (3 oz) of Tyson: Chicken: Fully Cooked, Breast Strips, Grilled 250 3.8 7.5 0 47.5
0.40 serving, 1/2 bowl of Nothing But Noodles: Salads: Pear & Balsamic Spinach 158 11.2 15.2 1.2 2.8
1 serving, yield from 1 ear (2.2 oz) of Frozen Vegetables: Corn, sweet yellow, kernels on cob, boiled 59 0.5 14.1 1.8 2
2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 100 10 0 0 0
Meal Total 567 25.4g 36.8g 3g 52.3g
Evening Snack
108 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick (3.4 oz) of Nestle: Ice Cream Bars & Novelties: Drumstick, Chocolate 108 6.9 9.9 0.2 1.5
Meal Total 108 6.9g 9.9g 0.2g 1.5g
Food Total
1571 cals 		  Cals Fat Carb Fib Pro
Food Total 1571 55.8g 205.4g 21.6g 76g
Exercise
-515 cals 		  Cals
55 mins Jogging 4.5 mph -515
Exercise Total -515