HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1780 / 1450 (330 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.24 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Pineapple 36 0.4 6.7 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 413 8g 70.4g 8g 17.9g
Dinner
922 cals 		  Cals Fat Carb Fib Pro
2.10 taco (5.7 oz) of Pepe's Mexican Restaurants: Tacos: Chicken, Soft Corn 483 16.8 56.7 8.4 27.3
0.70 salad of Red Lobster: Sides: Caesar Salad 189 14.7 9.1 0 5.3
1 154 g of Joeys Gyoza 250 18 14 1 9
Meal Total 922 49.5g 79.8g 9.4g 41.6g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 bar, 4 pieces (1.5 oz) of Kit Kat: Chocolate Bars: Wafer Bar, Milk Chocolate 210 11 28 0.5 3
Meal Total 210 11g 28g 0.5g 3g
Food Total
1780 cals 		  Cals Fat Carb Fib Pro
Food Total 1780 69.8g 228.3g 22.9g 70.9g