HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1700 / 1450 (250 over)

 
Breakfast
440 cals 		  Cals Fat Carb Fib Pro
1 sandwich (5.6 oz) of Tim Hortons: Breakfast: Sandwich, Bacon, Egg & Cheese 440 25 35 2 17
Meal Total 440 25g 35g 2g 17g
Dinner
1260 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 pieces (3 oz) of Oberweis Dairy: Frozen Meals: Mini Quiches, Spinach & Cheese 180 8 20 1 17
1 serving, 4 pieces (3 oz) of Oberweis Dairy: Frozen Meals: Mini Quiches, Mushroom & Onion 150 6 24 1 17
2 serving of Macaroni Grill: Pastas: Toppings, Sauteed Shrimp 90 0 0 0 20
1 kabob (5.9 oz) of Omaha Steaks: Chicken: Chicken Skewers, with Vegetable 130 1.5 3 0.5 25
1 slice (0.7 oz) of Applegate Farms: Cheese: American, Sliced 80 7 1 0 5
1 serving (1.5 oz) of Applegate Farms: Cheese: Havarti, Sliced 180 15 0 0 7
1 slice (0.7 oz) of Applegate Farms: Cheese: Muenster, Sliced 70 6 0 0 5
1 slice (0.7 oz) of Applegate Farms: Cheese: Organic, Monterey Jack, Sliced 80 6 0 0 5
1 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 80 4 10 0 1
1 serving, 2 tablespoons (1.3 oz) of T. Marzetti's: Dips: Fruit, Chocolate 110 2 23 1 1
1 serving (7 fl.oz) of Chicken Out Rotisserie: Sides: Hand Cut Fresh Fruit Salad 110 0 29 3 1
Meal Total 1260 55.5g 110g 6.5g 104g
Food Total
1700 cals 		  Cals Fat Carb Fib Pro
Food Total 1700 80.5g 145g 8.5g 121g