HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1680 / 1450 (230 over)

 
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
1.40 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 177 0.9 42 0.5 5.6
Meal Total 177 0.9g 42g 0.5g 5.6g
Lunch
473 cals 		  Cals Fat Carb Fib Pro
0.55 serving (14.1 oz) of Costco Food Court: Menu Items: Cheese Burger Fry Combo 473 24.8 39.6 3.3 24.8
Meal Total 473 24.8g 39.6g 3.3g 24.8g
Dinner
1030 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Red Lobster: Appetizers: Seaside Starters, Pan-Seared Crab Cakes 140 7 6.5 0 12.8
5 piece (1.9 oz) of Church's Chicken: Menu Items: Chicken, Tender Strip 600 30 30 0 60
1 serving, 1 1/2 cups of Panera Bread: Soups & Chilis: Broccoli Cheddar 290 16 24 7 12
Meal Total 1030 53g 60.5g 7g 84.8g
Food Total
1680 cals 		  Cals Fat Carb Fib Pro
Food Total 1680 78.7g 142.1g 10.8g 115.1g