HAPPYJO's Public Food and Exercise Diary

Calories on this day: 699 / 1450 (751 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Shredded Spoonfuls, Multigrain 150 1.9 30 5 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 36.2g 5g 9.4g
Morning Snack
127 cals 		  Cals Fat Carb Fib Pro
1 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 127 0.7 30 0.3 4
Meal Total 127 0.7g 30g 0.3g 4g
Lunch
377 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/3 rolls of Pei Wei Asian Diner: Salads: Vietnamese Chicken Salad Rolls, without Sauce, Gluten-Free 320 12 36 2 18
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 377 12.4g 49.6g 4.2g 19.4g
Food Total
699 cals 		  Cals Fat Carb Fib Pro
Food Total 699 15.3g 115.7g 9.5g 32.7g