HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2035 / 1450 (585 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Shredded Spoonfuls, Multigrain 150 1.9 30 5 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 36.2g 5g 9.4g
Lunch
522 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 522 11.8g 88.1g 9.4g 18.9g
Dinner
878 cals 		  Cals Fat Carb Fib Pro
1/2 serving of Friendly's: Menu Items: Sirloin Steak Tips 570 25.5 46 6.5 38.5
1 serving, 1/4 order of Rock Bottom Restaurant: Appetizers: Asiago Artichoke & Crab Dip 308 28 5 2 8
Meal Total 878 53.5g 51g 8.5g 46.5g
Evening Snack
439 cals 		  Cals Fat Carb Fib Pro
0.40 serving, 9 cups of Stadium Foods: Popcorn, small 229 14 22.4 0 3.4
3 piece (0.7 oz) of Tim Hortons: Bakery: Timbits, Cake, Chocolate Glazed 210 7.5 30 0 3
Meal Total 439 21.5g 52.4g 0g 6.4g
Food Total
2035 cals 		  Cals Fat Carb Fib Pro
Food Total 2035 88.9g 227.6g 22.9g 81.2g