HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1504 / 1450 (54 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
363 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
3/4 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 90 3.8 12 0.4 1.5
2 teaspoon (0.2 oz) of French's: Sauces: Mustard, Spicy Brown 10 0 2 0 0
8 1 slice of carl budding honey ham 80 48 16 0 8
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 363 56.6g 58.3g 4.1g 18.8g
Dinner
796 cals 		  Cals Fat Carb Fib Pro
3/4 potato, medium, 2-1/4" to 3-1/4" dia (6.1 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 121 0.2 27.4 2.9 3.2
1/2 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 60 7 0 0 0
2 link (2.4 oz) of Sausages: Italian, Pork, cooked 461 36.6 5.7 0.1 25.6
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
Meal Total 796 53.8g 51.2g 6g 31.9g
Evening Snack
110 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Maple Grove Farms: Candy: Walnut Fudge, Maple 110 4.5 19 0 0
Meal Total 110 4.5g 19g 0g 0g
Food Total
1504 cals 		  Cals Fat Carb Fib Pro
Food Total 1504 116.2g 178.6g 15.1g 59g