HAPPYJO's Public Food and Exercise Diary

Calories on this day: 784 / 1450 (666 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
549 cals 		  Cals Fat Carb Fib Pro
0.97 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna with Meat Sauce 310 7.8 43.7 3.9 16.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.44 container (6 oz) of Dannon: Yogurts: Light & Fit, Blackberry or Blueberry or Pineapple Coconut 35 0 7 0 2.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1/3 serving, 6 pieces (1.3 oz) of Werther's: Candy: Original, Chewy Caramels 56 1.7 9.9 0 0.3
Meal Total 549 14g 81.8g 7.6g 27g
Food Total
784 cals 		  Cals Fat Carb Fib Pro
Food Total 784 15.3g 132g 12.6g 35.3g