HAPPYJO's Public Food and Exercise Diary

Calories on this day: 724 / 1450 (726 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Morning Snack
130 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Iced Coffees: Iced Mocha, no cream, non-fat milk (Starbucks) 130 2 27 1 7
Meal Total 130 2g 27g 1g 7g
Lunch
411 cals 		  Cals Fat Carb Fib Pro
1/2 package (12 oz) of Tasty Bite: Packaged Meals: Indian Ready Meals, Beans Masala & Basmati Rice, vegetarian kosher 213 4 37.5 6.5 7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Peach or Pomegranate Berry or Strawberry Banana 36 0 7.2 0 2.3
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 411 8.3g 71.5g 11.3g 16.1g
Food Total
724 cals 		  Cals Fat Carb Fib Pro
Food Total 724 11.9g 133.4g 14.8g 30g