HAPPYJO's Public Food and Exercise Diary

Calories on this day: 651 / 1450 (799 left)

 
Breakfast
143 cals 		  Cals Fat Carb Fib Pro
0.85 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with No-Fat Milk, without whipped cream 143 1.5 27 1 8.7
Meal Total 143 1.5g 27g 1g 8.7g
Lunch
508 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Strawberry 36 0 7.2 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 508 11.3g 85g 8.8g 19.1g
Food Total
651 cals 		  Cals Fat Carb Fib Pro
Food Total 651 12.9g 112.1g 9.9g 27.8g