HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1990 / 1450 (540 over)

 
Breakfast
224 cals 		  Cals Fat Carb Fib Pro
1 grande (1 pint) of Starbucks: Beverages: Espresso, Caffe Mocha, with No-Fat Milk, without whipped cream 224 2.4 42.4 1.6 13.6
Meal Total 224 2.4g 42.4g 1.6g 13.6g
Lunch
130 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Fruit Source Tropical 130 0 32 3 1
Meal Total 130 0g 32g 3g 1g
Dinner
916 cals 		  Cals Fat Carb Fib Pro
1 sandwich (13.6 oz) of Swiss Chalet: Sandwiches & Burgers: Sandwiches, Classic Hot Chicken (White Meat), without Sides 380 6 29 2 53
3/4 serving (5.9 oz) of Swiss Chalet: Sides: Fresh Hand-Cut Fries 398 20.3 48 4.5 5.3
1/3 serving, 7 pieces (6.9 oz) of Swiss Chalet: Appetizers: Cheese Perogies 139 3.3 22.8 1.3 4
Meal Total 916 29.6g 99.8g 7.8g 62.2g
Evening Snack
720 cals 		  Cals Fat Carb Fib Pro
1 serving (6 oz) of Swiss Chalet: Desserts: Cakes, Classic Fudge Cake 720 44 81 4 6
Meal Total 720 44g 81g 4g 6g
Food Total
1990 cals 		  Cals Fat Carb Fib Pro
Food Total 1990 75.9g 255.2g 16.4g 82.8g