HAPPYJO's Public Food and Exercise Diary

Calories on this day: 441 / 1450 (1009 left)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.40 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Raspberry 36 0 5.6 0 3.6
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
Meal Total 507 11.5g 82g 6.4g 21.8g
Food Total
742 cals 		  Cals Fat Carb Fib Pro
Food Total 742 12.8g 132.1g 11.4g 30.2g
Exercise
-301 cals 		  Cals
50 mins Dancing -301
Exercise Total -301