HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1216 / 1450 (234 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1.30 grande (1 pint) of Starbucks: Beverages: Frappuccino Light Blended Coffee, Mocha, with No-Fat Milk 165 0.9 39 0.4 5.2
Meal Total 165 0.9g 39g 0.4g 5.2g
Lunch
381 cals 		  Cals Fat Carb Fib Pro
1 3/4 250 ml of Campbell's Gardennay Butternut Squash Soup 210 2.6 40.3 7 5.3
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 381 7.2g 66.7g 8.9g 13.7g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 each of Schwan's: Frozen Meals: Chicken Marsala w. Bowtie Pasta 570 13.5 78 3 39
1 serving, 2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Premium Romaine 15 0 3 2 1
1 serving, 2 tablespoons (1 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 60 5 3 0 0
Meal Total 645 18.5g 84g 5g 40g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
3/4 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 180 7.5 24.8 0 2.3
Meal Total 330 13.5g 44.8g 4g 5.3g
Food Total
1521 cals 		  Cals Fat Carb Fib Pro
Food Total 1521 40.1g 234.4g 18.4g 64.2g
Exercise
-305 cals 		  Cals
51 mins Dancing -305
Exercise Total -305