HAPPYJO's Public Food and Exercise Diary

Calories on this day: 743 / 1450 (707 left)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Lunch
497 cals 		  Cals Fat Carb Fib Pro
0.83 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 100 4.2 13.3 0.4 1.7
8 1 slice of carl budding honey ham 80 48 16 0 8
2 teaspoon (0.2 oz) of Hickory Farms: Spreads: Mustard, Sweet Hot 20 0 4 0 0
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 77 0.3 20.6 3.6 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
0.83 serving, 19 chips (1 oz) of Popchips: Snacks: Rice Chips, Sea Salt 100 4.2 14.1 0.8 1.7
Meal Total 497 61g 81.1g 6.1g 19.7g
Food Total
743 cals 		  Cals Fat Carb Fib Pro
Food Total 743 63.3g 132.3g 12.1g 29g