HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1496 / 1450 (46 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
502 cals 		  Cals Fat Carb Fib Pro
0.38 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 91 0.8 17.9 0.2 3.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 502 8.4g 91.5g 9.5g 17.1g
Afternoon Snack
43 cals 		  Cals Fat Carb Fib Pro
0.30 serving (1 oz) of Bulk Candy: Chocolate: M&M's, Peanut 43 2.1 5.1 0 0.9
Meal Total 43 2.1g 5.1g 0g 0.9g
Dinner
760 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetable, Cucumbers 5 0 0.5 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Double Chocolate Chip 210 10 30 1 2
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1.10 serving (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Barbecue 132 3.3 24.2 2.2 2.2
Meal Total 760 25.3g 100.7g 7.2g 31.2g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving (1.1 oz) of Edward & Sons: Crackers: Rice Snax, Salt & Vinegar 110 1.5 22 1 2
Meal Total 260 7.5g 42g 5g 5g
Food Total
1799 cals 		  Cals Fat Carb Fib Pro
Food Total 1799 44.6g 289.5g 26.7g 62.6g
Exercise
-303 cals 		  Cals
51 mins Dancing -303
Exercise Total -303