HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1431 / 1450 (19 left)

 
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
1.10 cup (1.1 oz) of Chex: Breakfast Cereals, Ready To Eat: Corn 132 0.6 28.6 2.2 2.2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 177 0.9g 34.8g 2.2g 6.6g
Lunch
471 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
Meal Total 471 11.5g 76.8g 11.8g 17.4g
Dinner
782 cals 		  Cals Fat Carb Fib Pro
0.35 serving (9.3 oz) of Old Spaghetti Factory: Appetizers: Bay Shrimp Crostini 252 14.4 18.9 1.1 10.5
1 taco (5.1 oz) of Del Taco: Tacos: Crispy Fish 300 17 29 3 8
1 bowl of Chili's Grill & Bar: Soups & Chilis: Broccoli Cheese, without Crackers, Bowl 230 15 16 1 10
Meal Total 782 46.4g 63.9g 5.1g 28.5g
Food Total
1431 cals 		  Cals Fat Carb Fib Pro
Food Total 1431 58.7g 175.4g 19.1g 52.4g