HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1529 / 1450 (79 over)

 
Breakfast
168 cals 		  Cals Fat Carb Fib Pro
1 tall (12 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with No-Fat Milk, without whipped cream 168 1.8 31.8 1.2 10.2
Meal Total 168 1.8g 31.8g 1.2g 10.2g
Lunch
595 cals 		  Cals Fat Carb Fib Pro
1 sandwich (7.5 oz) of Starbucks: Sandwiches & Burgers: Sandwich, Tarragon Chicken Salad 420 13 46 6 32
1 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 95 0.3 25.1 4.4 0.5
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Cheddar Sharp 80 6 1 0 7
Meal Total 595 19.3g 72.1g 10.4g 39.5g
Afternoon Snack
210 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookie, Chocolate Chip 210 10 30 1 2
Meal Total 210 10g 30g 1g 2g
Dinner
621 cals 		  Cals Fat Carb Fib Pro
8 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 371 23.7 23.7 1.6 17.4
1/2 large (5.4 oz) of McDonald's: Sides: French Fries 250 12.5 31.5 3 3
Meal Total 621 36.2g 55.2g 4.6g 20.4g
Evening Snack
250 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 bar (0.7 oz) of Butterfinger: Chocolate Bars: Fun Size 100 4 15 0 1
Meal Total 250 10g 35g 4g 4g
Food Total
1844 cals 		  Cals Fat Carb Fib Pro
Food Total 1844 77.3g 224.1g 21.1g 76.1g
Exercise
-315 cals 		  Cals
53 mins Dancing -315
Exercise Total -315