HAPPYJO's Public Food and Exercise Diary

Calories on this day: 619 / 1450 (831 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.85 medium, 3" dia. (6.4 oz) of Fresh Fruits: Apple, with Skin, raw 80 0.3 21.4 3.7 0.4
0.38 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 91 0.8 18.2 0 3.4
Meal Total 436 4.1g 91.4g 13g 10.3g
Food Total
619 cals 		  Cals Fat Carb Fib Pro
Food Total 619 5.7g 126.3g 15.5g 17.1g