HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1478 / 1450 (28 over)

 
Breakfast
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 52 biscuits (1.9 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Little Bites, Chocolate 200 2 45 6 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 245 2.3g 51.2g 6g 9.4g
Lunch
385 cals 		  Cals Fat Carb Fib Pro
0.90 kit (4.4 oz) of StarKist: Canned Meals: Charlie's Lunch Kit, Chunk Light Tuna in Water 189 7.2 17.1 1.8 18
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.39 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Mixed Berry 35 0 5.5 0 3.5
Meal Total 385 11.7g 48.3g 9.6g 28.9g
Afternoon Snack
144 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Peppermint Mocha, with No-Fat Milk, without whipped cream 144 1.4 29.7 0.8 6.4
Meal Total 144 1.4g 29.7g 0.8g 6.4g
Dinner
537 cals 		  Cals Fat Carb Fib Pro
2 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 34 0.1 0.5 0 7.2
0.90 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 70 4.8 0.5 0 5.7
2 serving, 1/2" slice (1.6 oz) of Breadsmith: Bakery: Breads, Multigrain 220 3 42 4 8
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
1 serving of Chili's Grill & Bar: Sides: Guacamole 45 4 3 2 1
1 1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 68 7.5 0 0 0
Meal Total 537 28.4g 47g 6g 27.9g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
4 tablespoon (0.5 oz) of Hershey's: Baking Ingredients: Baking Chips, Butterscotch 320 16 36 0 4
Meal Total 470 22g 56g 4g 7g
Food Total
1782 cals 		  Cals Fat Carb Fib Pro
Food Total 1782 65.8g 232.1g 26.4g 79.5g
Exercise
-303 cals 		  Cals
51 mins Dancing -303
Exercise Total -303