HAPPYJO's Public Food and Exercise Diary

Calories on this day: 636 / 1450 (814 left)

 
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
1.10 cup (1.1 oz) of Chex: Breakfast Cereals, Ready To Eat: Corn 132 0.6 28.6 2.2 2.2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 177 0.9g 34.8g 2.2g 6.6g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
1 medium, 2-1/2" dia (3.1 oz) (3.1 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 47 0.3 11.7 1.6 0.7
0.15 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 38 0.4 7.1 0 1.5
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 459 8g 85.7g 8.2g 13.3g
Food Total
636 cals 		  Cals Fat Carb Fib Pro
Food Total 636 8.8g 120.4g 10.4g 19.9g