HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1094 / 1450 (356 left)

 
Breakfast
112 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with No-Fat Milk, without whipped cream 112 1.2 21.2 0.8 6.8
Meal Total 112 1.2g 21.2g 0.8g 6.8g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbells Gardennay Field Potato and Spring Leek Soup 220 3 40 4 8
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.39 175g of Lucerne sense strawberry yogurt 35 0 6.6 0 2.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 420 7.6g 73.2g 8g 18g
Dinner
535 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (12 oz) of Buitoni: Frozen Meals: Ravioli, Butternut Squash with Brown Butter Sage Sauce 490 16 72 5 14
1 1/2 serving, 2 1/2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Sweet Butter 15 0 3 1.5 1.5
1 serving, 2 tablespoons (1.2 oz) of Annie's Naturals: Salad Dressings: Fat-Free, Raspberry Balsamic Vinaigrette 30 0 7 0 0
Meal Total 535 16g 82g 6.5g 15.5g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 serving, 1/20 package (0.6 oz) of Oreo: Cookies: Covered, Chocolate Fudge Mint 180 9 24 2 2
Meal Total 330 15g 44g 6g 5g
Food Total
1397 cals 		  Cals Fat Carb Fib Pro
Food Total 1397 39.8g 220.4g 21.3g 45.3g
Exercise
-303 cals 		  Cals
51 mins Dancing -303
Exercise Total -303