HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1315 / 1450 (135 left)

 
Breakfast
189 cals 		  Cals Fat Carb Fib Pro
1.20 cup (1.1 oz) of Chex: Breakfast Cereals, Ready To Eat: Corn 144 0.6 31.2 2.4 2.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 189 0.9g 37.4g 2.4g 6.8g
Lunch
462 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1.20 small, 2-3/4" dia. (5.3 oz) of Fresh Fruits: Apple, with Skin, raw 93 0.3 24.7 4.3 0.5
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Light, Mixed Berry 34 0 3 0 1.2
Meal Total 462 7.4g 84.5g 9.6g 12.1g
Dinner
434 cals 		  Cals Fat Carb Fib Pro
1.55 serving, 1/2 dish of Pei Wei Asian Diner: Other Menu Items: Thai Coconut Curry, Shrimp 434 27.9 31 6.2 18.6
Meal Total 434 27.9g 31g 6.2g 18.6g
Evening Snack
230 cals 		  Cals Fat Carb Fib Pro
1 brownie (2 oz) of Cakes: Fudge Nut Brownie (Bishop's) 230 8 37 1 2
Meal Total 230 8g 37g 1g 2g
Food Total
1315 cals 		  Cals Fat Carb Fib Pro
Food Total 1315 44.2g 189.8g 19.2g 39.5g