HAPPYJO's Public Food and Exercise Diary

Calories on this day: 348 / 1450 (1102 left)

 
Breakfast
223 cals 		  Cals Fat Carb Fib Pro
1 roll, 2-3/4" square (2.1 oz) of Cakes: Cinnamon Roll 223 9.8 30.5 1.4 3.7
Meal Total 223 9.8g 30.5g 1.4g 3.7g
Lunch
429 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 1/2 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 77 0.4 19.5 6.6 0.9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 429 8.1g 75.2g 11.5g 15.5g
Food Total
652 cals 		  Cals Fat Carb Fib Pro
Food Total 652 17.9g 105.8g 12.9g 19.2g
Exercise
-303 cals 		  Cals
51 mins Dancing -303
Exercise Total -303