HAPPYJO's Public Food and Exercise Diary

Calories on this day: 666 / 1450 (784 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Morning Snack
192 cals 		  Cals Fat Carb Fib Pro
0.80 container (10 fl.oz) of Tim Hortons: Beverages: Hot Chocolate 192 4.8 36 1.6 1.6
Meal Total 192 4.8g 36g 1.6g 1.6g
Lunch
292 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 100 6.5 8.5 1 1.5
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
Meal Total 292 10.8g 37.2g 5.9g 11.8g
Food Total
666 cals 		  Cals Fat Carb Fib Pro
Food Total 666 17.8g 110.6g 11.3g 20.3g