HAPPYJO's Public Food and Exercise Diary

Calories on this day: 695 / 1450 (755 left)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Morning Snack
102 cals 		  Cals Fat Carb Fib Pro
0.80 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino, Peppermint Mocha, Light 102 0.6 22.8 0.3 2.4
Meal Total 102 0.6g 22.8g 0.3g 2.4g
Lunch
292 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 100 6.5 8.5 1 1.5
10 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 35 0.1 8.2 1.8 0.6
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
Meal Total 292 11.3g 38.7g 6.4g 10.8g
Afternoon Snack
95 cals 		  Cals Fat Carb Fib Pro
1/2 bar (1.7 oz) of Luna: Diet Bars: White Chocolate Macadamia 95 3.5 12.5 1.5 4.5
Meal Total 95 3.5g 12.5g 1.5g 4.5g
Food Total
695 cals 		  Cals Fat Carb Fib Pro
Food Total 695 17.1g 117.6g 9.5g 24.8g