HAPPYJO's Public Food and Exercise Diary

Calories on this day: 752 / 1450 (698 left)

 
Lunch
415 cals 		  Cals Fat Carb Fib Pro
2 cup (8.4 oz) of Progresso: Soups: Microwaveable Bowl, Italian-Style Wedding, with Meatballs 240 9 26 2 12
1 1/4 serving, 20 pieces of Pepperidge Farm: Crackers: Baked Naturals, Cheese Crisps, Four Cheese Italian Herbs 175 7.5 23.8 1.3 3.8
Meal Total 415 16.5g 49.8g 3.3g 15.8g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 pack (4.9 oz) of Cedarlane: Vegetarian Meals: Pie, Spinach & Feta (Spanakopita) 260 8 38 2 12
1 wrap (5 oz) of Amy's: Frozen Meals: Wrap, Indian Samosa 250 9 35 4 8
1 salad of Daphne's Greek Cafe: Salads: Side, Greek, with Classic Greek Dressing 150 13 5 1 4
Meal Total 660 30g 78g 7g 24g
Evening Snack
231 cals 		  Cals Fat Carb Fib Pro
1.10 piece (1.4 oz) of Reese's: Chocolate: Limited Edition, Peanut Butter Cup, with Milk Chocolate 231 14.3 23.1 2.2 5.5
Meal Total 231 14.3g 23.1g 2.2g 5.5g
Food Total
1306 cals 		  Cals Fat Carb Fib Pro
Food Total 1306 60.8g 150.9g 12.5g 45.3g
Exercise
-554 cals 		  Cals
60 mins Ashtanga -554
Exercise Total -554