HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1153 / 1450 (297 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
498 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
9 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 32 0.1 7.4 1.6 0.6
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 498 11.6g 81.3g 8.8g 19.1g
Dinner
427 cals 		  Cals Fat Carb Fib Pro
2 1/2 fillet (1.7 oz) of Dr Praeger's: Frozen Fish: Fish Fillet, Potato-Crusted 225 15 12.5 2.5 12.5
1/2 cup (6.5 oz) of Grains: Quinoa, cooked 111 1.8 19.7 2.6 4.1
2 cup (1.2 oz) of Fresh Express: Salads: Tasty Greens Mix, Fancy Greens 16 0 2.4 0.8 0.8
2 1/2 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 75 6.3 3.8 0 0
Meal Total 427 23g 38.4g 5.9g 17.4g
Evening Snack
252 cals 		  Cals Fat Carb Fib Pro
1.20 package, 2 pieces (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 252 15.6 28.8 1.2 6
Meal Total 252 15.6g 28.8g 1.2g 6g
Food Total
1360 cals 		  Cals Fat Carb Fib Pro
Food Total 1360 52.4g 185.9g 19.6g 49.3g
Exercise
-208 cals 		  Cals
35 mins Dancing -208
Exercise Total -208