HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1976 / 1450 (526 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
412 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
9 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 32 0.1 7.4 1.6 0.6
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
0.39 carton (8 oz) of Prairie Farms: Yogurts: Fat-Free, Black Cherry 35 0 5.5 0 3.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 412 7.2g 70.7g 11.9g 17g
Dinner
962 cals 		  Cals Fat Carb Fib Pro
1/2 order, 2 servings of Outback Steakhouse: Appetizers: Seared Ahi Tuna, small 181 12 12 1 8
0.80 dish of California Pizza Kitchen: Other Menu Items: Specialties, Baja Fish Tacos 781 40 76 6.4 28.8
Meal Total 962 52g 88g 7.4g 36.8g
Evening Snack
420 cals 		  Cals Fat Carb Fib Pro
6 piece (0.7 oz) of Tim Hortons: Bakery: Timbits, Cake, Chocolate Glazed 420 15 60 0 6
Meal Total 420 15g 60g 0g 6g
Food Total
1976 cals 		  Cals Fat Carb Fib Pro
Food Total 1976 75.8g 253.6g 21.8g 66.7g