HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1711 / 1450 (261 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
0.97 package (9 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Three Cheese Ziti Marinara 291 7.8 42.7 3.9 13.6
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 459 12.3g 68.1g 7.6g 22.3g
Dinner
467 cals 		  Cals Fat Carb Fib Pro
1.10 serving (8.6 oz) of Boston Market Supermarket: Packaged Meals: Entrees, Creamy Stroganoff Beef & Noodle Casserole 429 18.7 46.2 2.2 24.2
1 cup (1.5 oz) of Fresh Express: Salads: Tasty Greens Mix, Hearts of Romaine 8 0 1.5 1 0.5
1 tablespoon (0.5 fl.oz) of Wish-Bone: Salad Dressings: Oil & Vinegar, Balsamic Vinaigrette 30 2.5 1.5 0 0
Meal Total 467 21.2g 49.2g 3.2g 24.7g
Evening Snack
728 cals 		  Cals Fat Carb Fib Pro
2 serving (1.4 oz) of Bulk Candy: Chocolate: Milk Chocolate Butter Almond Toffee 420 26 46 2 6
1.10 package, 2 pieces (1.5 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 231 14.3 26.4 1.1 5.5
1 balls (0.4 oz) of Lindt: Chocolate: Lindor Truffle, White 77 6.3 4.7 0 0.7
Meal Total 728 46.6g 77.1g 3.1g 12.2g
Food Total
1889 cals 		  Cals Fat Carb Fib Pro
Food Total 1889 81.4g 244.5g 18.9g 67.5g
Exercise
-178 cals 		  Cals
30 mins Dancing -178
Exercise Total -178