HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1532 / 1450 (82 over)

 
Breakfast
102 cals 		  Cals Fat Carb Fib Pro
0.58 short (8 fl.oz) of Starbucks: Beverages: Espresso, White Chocolate Mocha, with Nonfat Milk, without whipped cream 102 1.7 17.7 0 4.4
Meal Total 102 1.7g 17.7g 0g 4.4g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
1 serving (8.6 oz) of Boston Market Supermarket: Packaged Meals: Entrees, Creamy Stroganoff Beef & Noodle Casserole 390 17 42 2 22
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
0.15 container (8 oz) of Ralphs: Yogurts: Blended, Raspberry 38 0.4 7.1 0 1.5
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
Meal Total 501 17.6g 66.9g 5.7g 24.9g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1 salad (1 lb 2.9 oz) of Pepe's Mexican Restaurants: Salads: Taco, Chicken, with Salsa 520 23 51 7 27
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
Meal Total 670 36g 59g 13g 29g
Evening Snack
260 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 pieces (1.6 oz) of Lindt: Chocolate Bars: Grandeur, Milk, Hazelnut 260 18 20 2 4
Meal Total 260 18g 20g 2g 4g
Food Total
1532 cals 		  Cals Fat Carb Fib Pro
Food Total 1532 73.3g 163.6g 20.7g 62.3g