HAPPYJO's Public Food and Exercise Diary

Calories on this day: 488 / 1450 (962 left)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 110 1.3 21.5 1 6.5
Meal Total 110 1.3g 21.5g 1g 6.5g
Lunch
378 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 tablespoon (0.5 oz) of Hain Pure Foods: Vinegars: White Wine 0 0 0 0 0
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 378 11.1g 53.4g 4.3g 16.3g
Food Total
488 cals 		  Cals Fat Carb Fib Pro
Food Total 488 12.3g 74.9g 5.3g 22.9g