HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1237 / 1450 (213 left)

 
Lunch
409 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
0.45 container (6 oz) of Dannon: Yogurts: Light & Fit, Cherry 36 0 7.2 0 2.3
Meal Total 409 7.2g 71.6g 11.7g 15.7g
Afternoon Snack
95 cals 		  Cals Fat Carb Fib Pro
1/2 bar (1.7 oz) of Luna: Diet Bars: White Chocolate Macadamia 95 3.5 12.5 1.5 4.5
Meal Total 95 3.5g 12.5g 1.5g 4.5g
Dinner
670 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/5 package (2 oz) of Lundberg: Pasta, Spaghetti, Macaroni: Penne, Brown Rice 263 2.5 55 3.8 5
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 120 14 0 0 0
1 serving (4 oz) of Canned/Packaged Fish: Tuna, Light, canned in water, drained solids 131 0.9 0 0 28.8
1 tablespoon, drained (0.3 oz) of Herbs & Spices: Capers, canned, drained 2 0.1 0.4 0.3 0.2
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
Meal Total 670 27.5g 73.4g 7g 37g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 bar (1.6 oz) of Medifast: Granola Bars: Smore 160 3 24 1 10
0.85 serving, 5 pieces (1.4 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 170 11.1 20.4 2.6 2.6
Meal Total 330 14.1g 44.4g 3.6g 12.6g
Food Total
1504 cals 		  Cals Fat Carb Fib Pro
Food Total 1504 52.3g 201.9g 23.8g 69.7g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267