HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1784 / 1450 (334 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
349 cals 		  Cals Fat Carb Fib Pro
1.83 cup (8.4 oz) of Progresso: Soups: Microwaveable Bowl, Italian-Style Wedding, with Meatballs 220 8.2 23.8 1.8 11
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 349 12.4g 41.3g 5.4g 18.3g
Afternoon Snack
200 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 tablespoon (1.1 oz) of Costco: Dips: Rojos, Fiesta Style, 6 Layered Party Dip 80 4 6 1 2
1 serving, 11 crackers of Pepperidge Farm: Crackers: Baked Naturals, Pretzel Thins, Wheat Crisps, Everything & More 120 0.5 25 1 3
Meal Total 200 4.5g 31g 2g 5g
Dinner
902 cals 		  Cals Fat Carb Fib Pro
1 1/2 bowl (11.8 oz) of Runza: Soups & Chilis: Homemade Chili 465 15 39 15 43.5
0.80 oz of Cream: Sour Cream, Fat-Free 17 0 3.5 0 0.7
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
1 serving, 3/4 cup (5.1 oz) of Reser's: Salads: Elbow Macaroni 320 22 28 2 5
Meal Total 902 46g 71.5g 17g 55.2g
Evening Snack
150 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/12 cup (1.4 oz) of Dr Oetker: Cake Mixes: Organic, Chocolate, dry 150 0.5 32 2 2
Meal Total 150 0.5g 32g 2g 2g
Food Total
1784 cals 		  Cals Fat Carb Fib Pro
Food Total 1784 65g 210.8g 28.9g 87.4g