HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1427 / 1450 (23 left)

 
Breakfast
165 cals 		  Cals Fat Carb Fib Pro
1 cup (1.1 oz) of Chex: Breakfast Cereals, Ready To Eat: Corn 120 0.5 26 2 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 165 0.8g 32.2g 2g 6.4g
Lunch
466 cals 		  Cals Fat Carb Fib Pro
1 bowl (11.8 oz) of Runza: Soups & Chilis: Homemade Chili 310 10 26 10 29
1/2 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 50 4.5 0.5 0 3
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 small, 2-3/8" dia (3.4 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 45 0.1 11.3 2.3 0.9
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
Meal Total 466 15g 50.7g 13.6g 34.7g
Dinner
733 cals 		  Cals Fat Carb Fib Pro
0.83 bowl (13.2 oz) of Edo Japan: Other Menu Items: Curry Chicken 413 17.3 22.3 2.5 14
1 cup (5.6 oz) of Noodles: Egg, enriched, cooked 221 3.3 40.3 1.9 7.3
1 1/4 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 100 6.5 8.5 1 1.5
Meal Total 733 27.1g 71g 5.4g 22.8g
Evening Snack
330 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 serving, 9 pieces (1.3 oz) of Mauna Loa: Nuts: Macadamias, Chocolate-Covered, Dark 200 16 18 3 2
Meal Total 330 16.5g 48g 5g 3g
Food Total
1694 cals 		  Cals Fat Carb Fib Pro
Food Total 1694 59.4g 201.9g 26g 66.9g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267