HAPPYJO's Public Food and Exercise Diary

Calories on this day: 685 / 1450 (765 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
502 cals 		  Cals Fat Carb Fib Pro
1/2 bowl (13.2 oz) of Edo Japan: Other Menu Items: Curry Chicken 250 10.5 13.5 1.5 8.5
1 1/4 serving, 1/2 cup (2.8 oz) of Noodles: Egg, plain, unenriched, no added salt, cooked 138 2.1 25.2 1.2 4.5
50 berry of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
7 stick (0.4 oz) of Ready Pac: Salads: Grab 'n Go Snacks, Baby Carrots 40 0 9 2 1
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 502 13.1g 64.5g 6.3g 15.8g
Food Total
685 cals 		  Cals Fat Carb Fib Pro
Food Total 685 14.7g 99.4g 8.8g 22.7g