HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1947 / 1450 (497 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
456 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 456 11.2g 72.7g 8.4g 17.7g
Dinner
810 cals 		  Cals Fat Carb Fib Pro
2 1/2 serving (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Penne Rigate, dry 450 5 102.5 15 17.5
1 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Sockarooni 70 2 12 0.5 2
2 serving, 1/4 cup of Golden Corral: Salad Components: Mushrooms, Sliced 10 0 2 0 0
1 tablespoon (0.5 fl.oz) of Bertolli: Oils: Olive Oil, Extra Virgin 120 14 0 0 0
2 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 160 10.4 13.6 1.6 2.4
Meal Total 810 31.4g 130.1g 17.1g 21.9g
Evening Snack
765 cals 		  Cals Fat Carb Fib Pro
1 bar (1.8 oz) of Mauna Loa: Chocolate Bars: Macadamia w. Milk Chocolate 280 19 25 1 4
1 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Vanilla w. Frosting, prep. as directed 485 24.4 62.9 0.4 3.9
Meal Total 765 43.4g 87.9g 1.4g 7.9g
Food Total
2214 cals 		  Cals Fat Carb Fib Pro
Food Total 2214 88.2g 328.1g 30.7g 54.4g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267