HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2136 / 1450 (686 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
455 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
1 1/2 serving (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Penne Rigate, dry 270 3 61.5 9 10.5
3/4 serving, 1/2 cup (4.4 oz) of Newman's Own: Pasta Sauces: Sockarooni 53 1.5 9 0.4 1.5
2 serving, 1/4 cup of Golden Corral: Salad Components: Mushrooms, Sliced 10 0 2 0 0
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
Meal Total 455 5g 100.7g 13.9g 15g
Dinner
1066 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 2 pieces of Pei Wei Asian Diner: Appetizers: Crispy Potstickers, without Sauce 225 12 18 1.5 10.5
1 serving (2 oz) of Pei Wei Asian Diner: Sauces: Potsticker 30 1 3 0 3
2/3 dish of California Pizza Kitchen: Other Menu Items: Specialties, Baja Fish Tacos 644 33 62.7 5.3 23.8
0.80 side dish of California Pizza Kitchen: Sides: Caesar Salad 166 13.6 6.4 1.6 3.2
Meal Total 1066 59.6g 90.1g 8.4g 40.5g
Evening Snack
381 cals 		  Cals Fat Carb Fib Pro
1 mini (6.9 oz) of Dairy Queen - Brazier: Desserts: Blizzard Treat, Butterfinger 381 13.5 58.1 0 8.1
Meal Total 381 13.5g 58.1g 0g 8.1g
Food Total
2136 cals 		  Cals Fat Carb Fib Pro
Food Total 2136 79.4g 299g 27.2g 71.9g