HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1553 / 1450 (103 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
475 cals 		  Cals Fat Carb Fib Pro
0.97 package (9 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Three Cheese Ziti Marinara 291 7.8 42.7 3.9 13.6
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 475 12.3g 71.7g 8.3g 22.7g
Dinner
792 cals 		  Cals Fat Carb Fib Pro
2.40 cup of Campbell's: Soups: Chunky, New England Clam Chowder 552 31.2 48 7.2 16.8
3 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 240 13.5 30 0 3
Meal Total 792 44.7g 78g 7.2g 19.8g
Evening Snack
370 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 9 pieces (1.3 oz) of Nuts: Macadamia, chocolate coated (Mauna Loa) 220 15 18 1 3
Meal Total 370 21g 38g 5g 6g
Food Total
1820 cals 		  Cals Fat Carb Fib Pro
Food Total 1820 80.2g 221.4g 23g 55.3g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267