HAPPYJO's Public Food and Exercise Diary

Calories on this day: 592 / 1450 (858 left)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1.13 tall (12 fl.oz) of Starbucks: Beverages: Frappuccino, Mocha, Light 110 0.4 23.7 0.4 3.4
Meal Total 110 0.4g 23.7g 0.4g 3.4g
Lunch
482 cals 		  Cals Fat Carb Fib Pro
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1 fruit 2-1/4" high x 2-1/2" dia (4.3 oz) of Fresh Fruits: Pears, Asian (Nashi Fruit), raw, edible portion 51 0.3 13 4.4 0.6
1 pizza (6 oz) of Weight Watchers: Frozen Meals: Smart Ones, Bistro Selections, Four Cheese Pizza 370 7 57 4 18
Meal Total 482 7.7g 83g 9.7g 20.4g
Food Total
592 cals 		  Cals Fat Carb Fib Pro
Food Total 592 8.1g 106.7g 10.1g 23.8g