HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1614 / 1450 (164 over)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 110 1.3 21.5 1 6.5
Meal Total 110 1.3g 21.5g 1g 6.5g
Lunch
494 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 494 11.5g 80.1g 8.4g 19.1g
Dinner
617 cals 		  Cals Fat Carb Fib Pro
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 serving (0.9 oz) of Kraft: Cheese: Natural Shredded, Shreds, Cheddar Sharp 110 9 1 0 6
1 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 100 1 21 5 5
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 45 5 0 0 0
2 cup (1.5 oz) of Fresh Express: Salads: Refreshing Mix, Premium Romaine 20 0 4 2 1
1 package (1.5 fl.oz) of McDonald's: Salad Dressings: Newman's Own, Low-Fat Balsamic Vinaigrette 35 2.5 3 0 0
Meal Total 617 40.1g 38.2g 13g 28.9g
Evening Snack
630 cals 		  Cals Fat Carb Fib Pro
1 serving, 9 pieces (1.3 oz) of Nuts: Macadamia, chocolate coated (Mauna Loa) 220 15 18 1 3
1 cookie of Milio's Sandwiches: Sides: Cookie, Oatmeal Raisin 310 11 46 3 4
5 cup of Jolly Time: Popcorn: Microwave, 100 Calorie Healthy Pop, Kettle Corn, popped 100 0 25 2.5 2.5
Meal Total 630 26g 89g 6.5g 9.5g
Food Total
1851 cals 		  Cals Fat Carb Fib Pro
Food Total 1851 78.9g 228.9g 28.9g 64g
Exercise
-237 cals 		  Cals
40 mins Dancing -237
Exercise Total -237