HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1391 / 1450 (59 left)

 
Lunch
491 cals 		  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.16 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Strawberry 35 0.3 6.7 0 1.4
Meal Total 491 7.6g 84.9g 8.4g 21.1g
Dinner
607 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1 large (1.2 oz) of Eggs: Chicken Egg, egg white, cooked, no added fat 17 0.1 0.2 0 3.6
2 slice, thin/small (0.5 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 5 0.1 1.2 0.4 0.3
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1 1/2 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 150 1.5 33 7.5 6
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Soft, Light 45 5 0 0 0
1 1/4 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 100 6.5 8.5 1 1.5
Meal Total 607 35.7g 51.9g 14.9g 24.7g
Evening Snack
560 cals 		  Cals Fat Carb Fib Pro
1 serving, 9 pieces (1.3 oz) of Nuts: Macadamia, chocolate coated (Mauna Loa) 220 15 18 1 3
1 cookie of Milio's Sandwiches: Sides: Cookie, Chocolate Chip 340 16 47 2 4
Meal Total 560 31g 65g 3g 7g
Food Total
1658 cals 		  Cals Fat Carb Fib Pro
Food Total 1658 74.2g 201.8g 26.3g 52.8g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267