HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1530 / 1450 (80 over)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 110 1.3 21.5 1 6.5
Meal Total 110 1.3g 21.5g 1g 6.5g
Lunch
660 cals 		  Cals Fat Carb Fib Pro
1 1/2 bowl (6 oz) of Annie Chun's: Soups: Bowl, Vietnamese Pho, as packaged 660 3 135 6 18
Meal Total 660 3g 135g 6g 18g
Dinner
556 cals 		  Cals Fat Carb Fib Pro
2 cup of Campbell's: Soups: Chunky, New England Clam Chowder 460 26 40 6 14
1.20 cup (1.4 oz) of Fresh Express: Salads: Delicious Salad Kit, Strawberry Fields, with Dressing, prepared 96 6.2 8.2 1 1.4
Meal Total 556 32.2g 48.2g 7g 15.4g
Evening Snack
204 cals 		  Cals Fat Carb Fib Pro
1.70 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 204 5.1 39.1 1.7 1.7
Meal Total 204 5.1g 39.1g 1.7g 1.7g
Food Total
1530 cals 		  Cals Fat Carb Fib Pro
Food Total 1530 41.6g 243.8g 15.7g 41.7g