HAPPYJO's Public Food and Exercise Diary

Calories on this day: 706 / 1450 (744 left)

 
Breakfast
110 cals 		  Cals Fat Carb Fib Pro
1 short (8 fl.oz) of Starbucks: Beverages: Espresso, Caffe Mocha, with Nonfat Milk, without whipped cream 110 1.3 21.5 1 6.5
Meal Total 110 1.3g 21.5g 1g 6.5g
Lunch
596 cals 		  Cals Fat Carb Fib Pro
3 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fresh Fruits: Pineapple, raw 84 0.2 22 2.4 0.9
1 1/2 serving (9.9 oz) of Mimis Cafe: Salads: Blackened Chicken Caesar 512 16.5 39 4.5 46.5
Meal Total 596 16.7g 61g 6.9g 47.4g
Food Total
706 cals 		  Cals Fat Carb Fib Pro
Food Total 706 18g 82.6g 7.9g 53.9g