HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1275 / 1450 (175 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Special K: Breakfast Cereals, Ready To Eat: Vanilla Almond 138 1.9 31.3 3.8 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 3.8g 6.9g
Lunch
442 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 1/2 cups of Panera Bread: Soups & Chilis: All Natural, Chicken Noodle, Low-Fat 140 3 23 0 5
0.74 combo portion of Corner Bakery Cafe: Sandwiches & Burgers: Sandwich, Mom's Egg Salad on White Bread, without Sides 207 11.1 20.7 1.5 7.4
3.40 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fresh Fruits: Pineapple, raw 95 0.2 25 2.7 1
Meal Total 442 14.3g 68.7g 4.1g 13.4g
Afternoon Snack
60 cals 		  Cals Fat Carb Fib Pro
1 serving (0.6 oz) of Life Savers: Candy: Hard, Wild Cherry or Wild Berries 60 0 16 0 0
Meal Total 60 0g 16g 0g 0g
Dinner
587 cals 		  Cals Fat Carb Fib Pro
0.90 serving (12.9 oz) of Swiss Chalet: Other Menu Items: Chicken Stir Fry, without Rice 387 23.4 23.4 4.5 26.1
1 1/4 serving, 1/4 cup of Fantastic Foods: Rice: Jasmine 200 0 45 0.6 3.8
Meal Total 587 23.4g 68.4g 5.1g 29.9g
Evening Snack
270 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
1 serving (1 oz) of Snyder's of Hanover: Pretzels: Sandwiches, Peanut Butter & Chocolate Fudge Covered 150 7 18 0 3
Meal Total 270 10g 41g 1g 4g
Food Total
1542 cals 		  Cals Fat Carb Fib Pro
Food Total 1542 49.9g 231.5g 14g 54.2g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267