HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1642 / 1450 (192 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Honey Nut 138 1.9 27.5 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 33.7g 2.5g 6.9g
Lunch
359 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Strawberry 33 0.3 6.3 0 1.4
Meal Total 359 3.5g 73.5g 12.4g 9g
Afternoon Snack
60 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 60 4g 0.5g 0g 6g
Dinner
690 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (2 oz) of A Taste Of Thai: Noodles: Rice, Vermicelli 300 0 69 3 4.5
1 order of Elephant Bar Restaurant: Appetizers: Vietnamese Shrimp Spring Rolls 390 10 61 4 15
Meal Total 690 10g 130g 7g 19.5g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 pieces (1.4 oz) of Hershey's: Chocolate Bars: Miniatures, Special Dark 200 13 24 3 3
1 serving, 8 chips (1 oz) of Tostitos: Tortilla Chips: Multigrain 150 7 19 2 2
Meal Total 350 20g 43g 5g 5g
Food Total
1642 cals 		  Cals Fat Carb Fib Pro
Food Total 1642 39.7g 280.6g 26.9g 46.4g