HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1796 / 1450 (346 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
477 cals 		  Cals Fat Carb Fib Pro
0.90 serving of Eat 'n Park: Other Menu Items: Chicken Stir-Fry 353 7.6 42.3 5.4 30.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.20 container (6 oz) of La Yogurt: Yogurts: Blended Low-Fat, Sabor Latino Probiotic, Papaya 38 0.3 7.4 0 1.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
Meal Total 477 8.2g 70.9g 9.8g 33.3g
Dinner
540 cals 		  Cals Fat Carb Fib Pro
1 salad (1 lb 0.8 oz) of Pepe's Mexican Restaurants: Salads: Taco, Beef, with Salsa, without Shell 330 19 20 6 22
1 serving (3.5 oz) of Chipotle: Meal Components: Guacamole 150 13 8 6 2
1/2 serving (2 fl.oz) of Chipotle: Meal Components: Sour Cream 60 5 1 0 1
Meal Total 540 37g 29g 12g 25g
Evening Snack
850 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
1 bar (1.8 oz) of Toblerone: Chocolate Bars: Toblerone, Regular 260 13 32 1 3
3 serving, 8 chips (1 oz) of Tostitos: Tortilla Chips: Multigrain 450 21 57 6 6
Meal Total 850 37.5g 119g 16g 11g
Food Total
2063 cals 		  Cals Fat Carb Fib Pro
Food Total 2063 84.9g 256.3g 40.3g 77.4g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267