HAPPYJO's Public Food and Exercise Diary

Calories on this day: 656 / 1450 (794 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
413 cals 		  Cals Fat Carb Fib Pro
0.97 package (9 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Three Cheese Ziti Marinara 291 7.8 42.7 3.9 13.6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Blueberry 36 0.3 7.1 0.1 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-5/8" dia (4.6 oz) of Fresh Fruits: Oranges, Average all Varieties, raw 62 0.2 15.4 3.1 1.2
Meal Total 413 8.3g 70.9g 8.4g 16.6g
Afternoon Snack
60 cals 		  Cals Fat Carb Fib Pro
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 60 4g 0.5g 0g 6g
Food Total
656 cals 		  Cals Fat Carb Fib Pro
Food Total 656 13.9g 106.3g 10.9g 29.5g