HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1105 / 1450 (345 left)

 
Lunch
305 cals 		  Cals Fat Carb Fib Pro
2 1/2 1/4 package of Lipton Chicken Noodle Soup 175 2.5 35 0 7.5
1 serving, 4 crackers (1 oz) of Kashi: Crackers: TLC Party, Stoneground 7 Grain 130 5 17 3 3
Meal Total 305 7.5g 52g 3g 10.5g
Dinner
870 cals 		  Cals Fat Carb Fib Pro
1 serving (1 lb 2.4 oz) of Fazoli's Italian Food: Pastas: Oven Baked, Twice Baked Lasagna 700 39 47 6 41
1 serving, 2 1/2" slice of Breads: Garlic Bread (Pepperidge Farm) 170 7 24 2 4
Meal Total 870 46g 71g 8g 45g
Evening Snack
233 cals 		  Cals Fat Carb Fib Pro
1 1/4 piece (0.6 oz) of Reese's: Chocolate: Eggs, Peanut Butter w. Chocolate 113 6.3 11.3 0 2.5
1 serving, 1/2 cup (1 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 120 3 23 1 1
Meal Total 233 9.3g 34.3g 1g 3.5g
Food Total
1408 cals 		  Cals Fat Carb Fib Pro
Food Total 1408 62.8g 157.3g 12g 59g
Exercise
-302 cals 		  Cals
51 mins Dancing -302
Exercise Total -302