HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1874 / 1450 (424 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
624 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers Smart Ones: Frozen Meals: Entrees, Classic Favorites, Santa Fe Style Rice & Beans 310 7 51 4 10
8 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 28 0.1 6.6 1.4 0.5
1 cup, cubes (4.9 oz) of Fresh Fruits: Papayas, edible portion 55 0.2 13.7 2.5 0.9
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
1 cup, cubes (5.5 oz) of Fresh Fruits: Cantaloupe Melon, raw 53 0.3 13.7 1.4 1.3
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
0.24 container (6 oz) of Wallaby Yogurt: Yogurts: Organic, Low-Fat, Blueberry 36 0.6 6.2 0 1.7
Meal Total 624 12.4g 113.4g 11.7g 21.2g
Dinner
852 cals 		  Cals Fat Carb Fib Pro
0.55 entree of Shoney's: Other Menu Items: Entree, Skillet, Lemon Chicken, with Mushroom and Wild Rice 672 152.2 50.3 0 35.1
1 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: All Natural, Italian, Hearty with Dressing & Toppings 180 13 11 2 6
Meal Total 852 165.2g 61.3g 2g 41.1g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
2 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 470 21 69.9 3.6 5.2
Meal Total 470 21g 69.9g 3.6g 5.2g
Food Total
2141 cals 		  Cals Fat Carb Fib Pro
Food Total 2141 200.8g 282g 19.8g 75.7g
Exercise
-267 cals 		  Cals
45 mins Dancing -267
Exercise Total -267